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Lsc Cps9 (TX A&m) the Basics of Strength Training (Paperback) - Common

Name: Lsc Cps9 (TX A&m) the Basics of Strength Training (Paperback) - Common
Author: By (author) Cissik John By (author) John M Cissik
ISBN: 978B00FGVTNX2

AuthorBy (author) Cissik John By (author) John M Cissik

PublisherLearning Solutions

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Book Details

Author(s)By (author) Cissik John By (author) John M Cissik

PublisherLearning Solutions

ISBN / ASINB00FGVTNX8

ISBN-13978B00FGVTNX2

MarketplaceFrance 🇫🇷

Description

Third edition has been revised to include the most up-to-date research on the science behind strength training as well as the effectiveness and safety of the various exercises. includes greatly expanded sections on periodization and long-term program design. Different periodization models are discussed and examples are provided for setting up periodized programs. Exercise chapters are expanded to ...