Just The Track Workouts

Have you ever wanted a guide full of track workouts for distance runners? This is it! Coach Rick Karboviak, author of Kindle training guides from OccupyFirstPlace.com, has taken all his past Kindle training guides and put them into one collection of workouts, like his "Just The Workouts" Kindle guide is for strength workouts. Now, its here as "Just The Track Workouts"!
In this package you will get:
The "Blue Ribbons Are For Winning: The 100's" and "The 200's" workouts
The complete "Back On Track" full season workout log for distance runners
Coach Rick's "Track Attacks" workouts for ending a running workout with low volume, high speed intervals
Plus one of his first training guides, "7 Weeks to 7 Minutes" for cutting down your 1-mile time!

These workouts are proven workouts from an experienced track & cross-country coach with championship runners who got the most out of these simple, and some rather unique workouts.

If you are not a high-mileage runner, you'll appreciate this format too. This is not just a series of week after week, high mileage workouts! Its far from that: its more minimalist style, with a focus on getting the most, out of the least!

Stop following high mileage programs you don't have time for and use these workouts as a template to create your own unique workout strategy.

Get "Just The Track Workouts" today!