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The Powerful Runner: A Long-Distance Runner's Guide to Weight-Lifting and Cross-Training

Name: The Powerful Runner: A Long-Distance Runner's Guide to Weight-Lifting and Cross-Training
Author: Tyler Jermann
ISBN: 978B00RUGGGL2

AuthorTyler Jermann

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Book Details

Author(s)Tyler Jermann

ISBN / ASINB00RUGGGLY

ISBN-13978B00RUGGGL2

MarketplaceFrance 🇫🇷

Description

An in-depth training plan for runners of all levels to incorporate weight-lifting and cross-training into their long-distance training for performance, strength, and injury prevention.