The Powerful Runner: A Long-Distance Runner's Guide to Weight-Lifting and Cross-Training

Name: The Powerful Runner: A Long-Distance Runner's Guide to Weight-Lifting and Cross-Training
Author: Tyler Jermann
ISBN: 978B00RUGGGL2

Author Tyler Jermann

Shop on Amazon — pick your country

🇺🇸 USA 🇨🇦 Canada 🇬🇧 UK 🇩🇪 Germany 🇫🇷 France 🇮🇳 India

Buy New on Amazon 🇫🇷

Price not available for France

You can still browse on Amazon. Try another country above.

🇺🇸 USA

Book Details

Author(s) Tyler Jermann

ISBN / ASIN B00RUGGGLY

ISBN-13 978B00RUGGGL2

Marketplace France 🇫🇷

Description

An in-depth training plan for runners of all levels to incorporate weight-lifting and cross-training into their long-distance training for performance, strength, and injury prevention.