The Powerful Runner: A Long-Distance Runner's Guide to Weight-Lifting and Cross-Training

Name: The Powerful Runner: A Long-Distance Runner's Guide to Weight-Lifting and Cross-Training
Author: Tyler Jermann
ISBN: 978B00RUGGGL2

Author Tyler Jermann

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Book Details

Author(s) Tyler Jermann

ISBN / ASIN B00RUGGGLY

ISBN-13 978B00RUGGGL2

Sales Rank #726,027

Marketplace United States 🇺🇸

Description

An in-depth training plan for runners of all levels to incorporate weight-lifting and cross-training into their long-distance training for performance, strength, and injury prevention.