Calisthenics Q&A's Part 3

Bodyweight training is an amazing thing; it has always been poetry in motion for me. Some people like to call it working out, but I like to call it RAW MOVEMENT. It doesn’t get any more primal and basic than bodyweight training and some people actually consider it to be a more effective training method than free-weights. With hundreds of benefits from no gym equipment to lower joint stress to natural range of motion and athleticism, you just can’t go wrong. Moving external resistance is great, but you get a different and more unique feeling when you move your own bodyweight through space. Bodyweight training has a high level of neurological muscle activation that is hard to duplicate with other methods. The climbing, pulling, dipping, sprinting, holding, pushing and twisting are all a beautiful thing.
For countless decades’ people have been getting amazing results off of Calisthenics training alone.