Book of Change: The Revolutionary Program to Breaking Bad Habits and Build Good Habits

Have you lived with patterns and behaviors that have over the years strengthened? Are you interested in learning how to overcome your unhealthy habits and cultivate new ones? “Cultivate New Habits To Enhance Your Life is a book which explores how you can link your new habits to a cycle that has already been built into your brain and help you stick to the new behavior.
Habits no doubt play a vital role in our daily life and every one of us acquire different habits at some point. Well, habits may be good or bad and they often assert themselves more strongly whenever we are under stress than when we are calm and deliberate.