Stop Overthinking: Kill the overthinking habit, relieve anxiety win your fears, increase your self-motivation, silence your inner criticism and channel your energy in a positive way / Stephen Trust

Do you suffer from the bad habit of overthinking? Then keep on reading, what follows is for you

Thinking and overthinking are two different things. Thinking is the process of considering ideas, actions, and the likes. This act is very important and essential before decision making. It might not be so easy to control how, when, and what to think about but this is very achievable through constant practice. Practice will always make perfect.

As important as thinking is, we still have to be in control of what we think about, when we think and how frequent we do it. Leaving our minds to choose our thinking times for us might not be so healthy as we will be thinking at random. One way we can prevent this is by scheduling our thinking time to a more comfortable period and sticking to it. 

Overthinking is a habit formed over time and to change it can take a while. It is a multifaceted process that requires a lot more than just saying words of determination. You have to be determined in your actions and scheduling thinking time is one of those actions you can take.

To people who are not suffering from chronic overthinking, this disorder might not seem all that serious. However, for those who are constantly suffering from overthinking day in and day out, it is like being trapped in your own personal hell. Overthinking is like getting trapped in a very small cage that your own mind fabricated; and that cage gets smaller the longer you stay inside it.

This guide will focus on the following:

• Different causes of over-thinking
• The relationship between overthinking, anxiety, stress, and negative thinking
• Schedule thinking time.
• Set time limits for making decisions.
• Challenging your thoughts
• Declutter your environment
• Examples of thought modification
• Coping with worrying
• Negative thinking disorders
• Managing your mindset: setting and achieving goals
• Identifying core values
• Negative people and influences… AND MORE!

After making to the end of this book you will be armed with the one thing that you need to get better, and that is knowledge. You will know how to completely eradicate overthinking, or at least minimize its effect on your life. You will also know how to snap yourself out if ever your mind starts to spiral out of control.

Therefore, if you want to defeat this fierce enemy once and for all, don’t hesitate more. Grab a copy and start your journey towards a new life where you will have full control over your mind!