Master your Emotions: Improve Your Control, Emotional Intelligence, Social Skills & EQ. Increase Your Freedom from Anger, Stress, Depression and Negativity. Management Mental Health and Feeling Guide / Will Jeffmen

Emotional Intelligence is something you need to measure for yourself and it is only by being aware of your emotions and reading them in different circumstances that you can really get a handle on why you respond in a set way to given circumstance.

When you know that, you are less likely to allow emotions to take over and will exercise your emotional intelligence to be able to control negative feelings toward yourself and toward others.

Emotional intelligence helps you to be able to face different circumstances and be able to look beyond the obvious. You will also find that as you meditate on a daily basis, your intuition will truly become honed. There is a very good reason to want to do this as well. Over the course of your life, you have been programmed by everything that happened in your life. If you watch TV, you get programmed into believing that certain products add to your lifestyle. If you watch too much TV of a mindless nature, you tend to become mindless and this exercise once a day will help you to come back into the real world and find the reality of life is actually much simpler than you may imagine.

People say that emotions are there to protect us, although I would say that they are much more than that. They can also destroy us if we let them. However, when you are the driver in your life, rather than allowing your emotions to be just that, you start to see how to use your emotions to help you rather than to work against you. You will understand people better and have a wider perspective on life.

In this day and age, it’s even more important that you harness what emotional intelligence you have since more and more people these days are suffering from the effects of stress and it’s becoming worse, rather than better. Your emotional intelligence is what brings you back into this moment in time and allows you to see things from a more neutral perspective. You tend to be forward thinking and also know how to respond to people’s weaknesses which strengthen you are an individual. You will also be able to recognize the signs of your own emotions trying to take control and will be able to stem them until you have found suitable solutions to your problems. Everyone is born with emotional intelligence. It is only life that takes it away. The way that you were brought up and the circumstances that surround your life play a huge role in how you manage to handle your emotions.

Here are some of the contents covered in this guide;

• What are emotions?
• What is Emotional Intelligence?
• How to Identify Emotions
• Master Your Emotions Toolbox
• Emotional Intelligence and our emotions
• Can Emotional Intelligence Be Developed?
• Managing Emotions
• Use your emotions to grow, fight your stress, anger, negativity…
• The Relationship between Emotional Intelligence and Leadership
• The Importance of Emotional Intelligence
• The Importance of Empathy
• Tips and Exercises for Sleep
• Applying Emotional Intelligence in Your Life
• Myths About Emotional Intelligence
• Things That You Need to Stop Doing Now

When you investigate and start to understand the triggers that make you weaker, you are able to stem emotional overload and become stronger.

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You can find other books by the same author:

• Self-Discipline blueprint
• Cognitive Behavioral Therapy for Anxiety
• Master your Emotions
• Improve your Social Skills