Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.

UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.

• Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
• The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
• The Depression Cure: The 6-Step Program to Beat Depression without Drugs
• How Hard It Really Is: A Short, Honest Book About Depression
• The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
• The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
• Breaking the Patterns of Depression
• Feeling Good: The New Mood Therapy
• The Noonday Demon: An Atlas of Depression
• Get It Done When You're Depressed