101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day

Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skills of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem.

The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These simple, yet powerful mindfulness practices that you can apply in just a minute to two -- whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you're found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.

• The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
• One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
• Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
• The Resilience Breakthrough: 27 Tools for Turning Adversity into Action
• Mindfulness Skills Workbook for Clinicians & Clients: 111 Tools, Techniques, Activities & Worksheets
• Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
• Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
• Resilience: Hard-Won Wisdom for Living a Better Life
• The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
• The Self-Compassion Deck: 50 Mindfulness-Based Practices