The Self-Esteem Workbook

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. 
Learn step-by-step techniques to help you:

• Handle your mistakes and respond well to criticism
• Foster compassion for yourself and others
• Set up and achieve goals that will enrich your life
• Use visualization for self-acceptance

• The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
• The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
• Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
• The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength
• The Inner Child Workbook: What to do with your past when it just won't go away
• The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (A New Harbinger Self-Help Workbook)
• The Disease To Please: Curing the People-Pleasing Syndrome
• The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
• The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
• How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance