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The Self-Esteem Workbook
Book Details
Author(s)Glenn R. Schiraldi
PublisherNew Harbinger Publications
ISBN / ASIN1572242523
ISBN-139781572242524
AvailabilityIn Stock.
Sales Rank417,606
CategoryBusiness & Economics
MarketplaceUnited States 🇺🇸
Description
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.
Learn step-by-step techniques to help you:
Learn step-by-step techniques to help you:
- Handle your mistakes and respond well to criticism
- Foster compassion for yourself and others
- Set up and achieve goals that will enrich your life
- Use visualization for self-acceptance













