The Self-Esteem Workbook Buy on Amazon
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The Self-Esteem Workbook

Author Glenn R. Schiraldi
Publisher New Harbinger Publications
Category Business & Economics
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Book Details
Author(s) Glenn R. Schiraldi
Publisher New Harbinger Publications
ISBN / ASIN 1572242523
ISBN-13 9781572242524
Availability In Stock.
Sales Rank #417,606
Category Business & Economics
Marketplace United States 🇺🇸
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Description
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. 
Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance
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