The Self-Compassion Deck: 50 Mindfulness-Based Practices

Cultivate kindness & compassion for yourself and others!

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.

The practice of self-compassion has been proven to:
- Improve well-being
- Regulate emotions
- Reduce depression and anxiety

• The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress
• The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
• Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
• Mindful Reminders Card Deck: 52 Powerful Practices for Teens & Adults
• Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
• Self-Compassion: The Proven Power of Being Kind to Yourself
• Growing Mindful
• The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (An Instant Help Book for Teens)
• Anti-Burnout Card Deck: 54 Mindfulness and Compassion Practices To Refresh Your Clinical Work