More and more people are aware of the health benefits of plant-based foods and are cutting meat and fish off their diet plan. In many restaurants, vegetarian dishes are now also on the menu: Veganism has long since become socially acceptable. The situation is different with veganism and pure vegetarianism. The complete renunciation of all products of animal origin is often equated with enjoyment-hostile asceticism and malnutrition.
By deliberate selection, one can find almost all nutrients in sufficient abundance in the plant kingdom, and many of the important vitamins, minerals or secondary plant substances are especially abundant in plants
So, a sufficient supply of almost all essential food ingredients is also possible with a vegan diet! And the fact that you should worry about what comes on the plate, of course, applies not only to vegans but also for mixed food.
With a little imagination, the menu can become even more eclectic, delicious and interesting than at mixed-meal times. It's always worth trying out because vegan nutrition is fun and by no means just "threadbare grain food"!