Eating for Better Health

 

In her book Your Life in Your Hands Jane Plant explained how she fought and overcame her breast cancer through a revolutionary new diet. Now she has written a book in response to the hundreds of letters she received from people who had followed her diet and noticed improvements in their health in other ways. Some noticed their blood pressure lowered, others found their mood lightened, and some even saw their digestive problems disappear. Here Jane and Gill Tidey show how their diet can help treat a whole range of conditions, including allergies, depression, anxiety, heart disease, high blood pressure, digestive problems, obesity, diabetes, menopausal symptoms, skin problems, and more. Covering essential kitchen equipment, weekly menu plans, food for the kids, dining in, dining out, shopping, cleaning, gardening, and grooming, the authors provide everything readers need to know in a simple and easy-to-understand formula.