Making Sauerkraut and Pickled Vegetables at Home: Creative Recipes for Lactic Fermented Food to Improve Your Health (Natural Health Guide) (Alive Natural Health Guides)

Describes the healthy properties of fermented foods, including sauerkraut, pickles, and other lactic acid-fermented foods, and provides instructions for home fermentation and recipes for salads, soups, sandwiches, and side dishes.