Meditation and Its Practice

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

• Science of Breath
• Living with the Himalayan Masters
• Royal Path: Lessons on Yoga
• The Art of Joyful Living
• Path of Fire and Light, Vol. 1: Advanced Practices of Yoga
• Yoga: Mastering the Basics
• Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing
• Samadhi: The Highest State of Wisdom: Yoga the Sacred Science
• Hatha Yoga Illustrated
• Path of Fire and Light (Vol 2): A Practical Companion to Volume One (Volume 1)