Yoga: Mastering the Basics

This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.

• Science of Breath
• Meditation and Its Practice
• Moving Inward: The Journey to Meditation
• Royal Path: Lessons on Yoga
• The Secret of the Yoga Sutra: Samadhi Pada
• Hatha Yoga Illustrated
• Perennial Psychology of the Bhagavad-Gita
• Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing
• The Practice of the Yoga Sutra: Sadhana Pada
• The Key Muscles of Yoga: Scientific Keys, Volume I