The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!
- Coping strategies
- Tools to accept change
- Self-Soothing practices
- Increase self-respect
- Conflict resolution tips

• The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress
• The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
• The Self-Compassion Deck: 50 Mindfulness-Based Practices
• DBT® Skills Training Handouts and Worksheets, Second Edition
• The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings, 2nd Edition
• DBT Skills Training Manual, Second Edition
• The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
• The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
• The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
• Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents