Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety

Do you worry too much?
Feel anxious, stressed or tired?

This deck provides you with 56 useful and effective anti-anxiety strategies to help you relax. Based in cognitive therapy, mindfulness, relaxation and behavioral therapy, each card will help you melt worry and anxiety quickly and easily.

• The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
• The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
• Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
• The Self-Compassion Deck: 50 Mindfulness-Based Practices
• The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
• The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
• Letting Go of Anger Card Deck: 54 Cards to Help Teens Tame Frustration
• Melt Anxiety and Relax Card Deck for Kids: 44 Strategies Using Art, CBT and Mindfulness
• Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
• The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress