The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment

• The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
• The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress
• The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
• The Self-Compassion Deck: 50 Mindfulness-Based Practices
• Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
• The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
• Anti-Burnout Card Deck: 54 Mindfulness and Compassion Practices To Refresh Your Clinical Work
• CBT Worksheets: CBT Worksheets for CBT therapists in training: Formulation worksheets, Padesky hot cross bun worksheets, thought records, thought ... worksheets and CBT handouts all in one book.
• Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
• RETHiNK Card Deck Mindful Conversation Starters: 56 Questions to Encourage Compassion, Shift Perspective & Build Connection